What I do
I specialise in providing bespoke career transition support, workplace performance and workplace wellbeing coaching services that empower individuals to embrace change, take control, achieve their desired outcomes and transform their careers.
Transform Your Career
Career Planning and Transition Coaching
- Are you facing redundancy or a re-structure within your organisation?
- Are you looking for a career change?
- Is it time to go for that promotion you always wanted?
- Perhaps you’re thinking of going self-employed?
- Have you lost sight of your goals?
- Feeling a lack of motivation and unfulfilled?
Transform Your Performance
Workplace Performance Coaching
- Re-engage and re-motivate upon returning to work after being furloughed or a period of sickness
- Identify self-limiting beliefs that may be blocking your success
- Create a structured improvement plan and establish achievable goals
- Develop strategies that enable you to be time effective, organised and task orientated
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Transform Your Wellbeing
Mental Wellbeing Coaching
- Learn how to manage your stress levels and cope effectively
- Become better at handling conflict within the workplace
- Develop the ability to be more assertive and improve your performance
- Learn how to manage change positively
- Create a better work /life balance
- Implement a life plan that embeds self-care and balance
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About me
My name is Jason and I am a fully qualified coach and counsellor with over 14 years’ experience of helping individuals deal with the challenges that life throws our way. I offer a person-centred, friendly approach and have the ability to help you feel at ease, enabling you to discuss the barriers that you feel may be holding you back. I feel it is important to provide a space where you will be listened to and valued as an individual, without fear of being judged or criticised, where you feel confident to explore your feelings in a safe, confidential environment.
I will help you gain insights into your thought/worklife patterns by using effective coaching techniques so you can identify and develop your true talent, skills, strengths & potential, turning your goals and dreams into reality.
Whatever your concerns may be, coaching sessions will help propel you forward in a positive direction so you can embark on the career you deserve and enjoy a thriving, working life.
CAREER COACHING PRINCIPLES
- The coaching provided is completely confidential and free from judgement
- To help you develop an understanding of what motivates you as an individual and enable you to clarify your goals
- A belief that everyone can achieve more in their careers
- To help you understand your own self-limiting beliefs and empower you to develop strategies to overcome them
- To support you in making the decisions that are right for you by asking important questions that enable you to discover your own answers
- To ensure that the Coaching experience is always a positive one
What will a typical coaching session look like?
Sessions can be tailored to your individual needs and will usually be around an hour to two hours long. The first session will begin with outlining confidentiality and data protection principles. Sessions are delivered with a flexible approach working either by face to face or via Zoom at an agreed time that suits you.
The first session is normally used to recognise, clarify and agree the areas you would like to focus on. I will help you to identify and restructure self-limiting thinking and beliefs by asking questions and enabling you to challenge them, therefore supporting you to develop clear direction.
Sessions are concluded with a review of your progress to help identify the next steps required to develop further and measure your success.
Find out how I can help
Please get in touch with an idea of your requirements for a quote, or if you would like any further details.
Testimonials
Read what others say about how I have helped them…